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yield 30


  • ¾ cup butter, softened
  • 1 cup sugar
  • 1 egg
  • ¼ cup molasses
  • 1 ½ cups flour
  • 2 teaspoons baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ¾ teaspoon cloves
  • ¾ teaspoon ginger
  • 2 cups Old-Fashioned oats



1 Box of NutriBucket Organic Multigrain Rice Pasta (Fusilli Shape)

1/2 Green Bell Pepper, diced

1/2 Red Bell Pepper, diced

1/2 cup diced Red Onion

2/3 cup diced Tomatoes

1/2 cup Black Olives

225g Chedder Cheese cubed

1/4 cup Grated Parmesan


1 1/2 tsp Minced Garlic

1/3 cup Goulters Raw Kiwi Fruit Vinegar

1/3 cup Olive Oil

1/2 tsp Basil

1/2 tsp Oregano

1/8 tsp Wildcape Manuka Honey

Salt & Pepper (to taste)


For the Pancakes:

1 cup Quinoa Flour*

2 Eggs

2 Tbsp. Bernard Maple Syrup

2 Tbsp. Melted Coconut Oil

1 Tsp. Baking Powder

Pinch of Coarse Salt

1 cup Almond Milk, Unsweetened

1 Handful of Cacao Nibs


For the Fried Banana:

1/2 Banana per person

Coconut Oil

Cinnamon (Optional)



1/2 cup uncooked NutriBucket white quinoa

3/4 cup almonds, chopped

1/3 cup rolled oats

2 tbsp. NutriBucket chia seeds

2 tbsp. coconut sugar

1/2 tsp. vanilla extract

1/8 tsp. sea salt

2 tbsp. coconut oil

2/3 cup Bernard maple syrup



Dear CreamandCrackle Team,

                             Thank you for your great feedback on the NutriBucket Multigrain Rice Pasta and thank you for sharing with us your Multigrain Rice Pasta recipe. We love your recipe and for those of you who would like to try this here's the recipe 

This healthy quinoa salad is one of the easiest you'll make thanks to staples from your fridge and pantry.

Chia seeds come from a plant whose scientific name is Salvia hispanica, a member of the mint family that grows in southern Mexico, Central America, certain southern South American countries and now in India!

When sugar cane syrup is boiled for the third time, blackstrap molasses is created. Due to this increased refinement, blackstrap is the most nutrient-rich of all molasses, and so when you want to buy molasses as a health supplement, blackstrap is the one to get. Lets focus on a more specific benefit of blackstrap molasses, namely, the positive effect blackstrap molasses has on our hair. 


Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss.

Cacao nibs are cacao beans that have been roasted, separated from their husks, and broken into smaller pieces.


A superfruit is a fruit that is nutritionally dense in many ways, usually containing  high level of vitamins/minerals, protein and high level of antioxidants (Vitamins A, C, E) that help to fight the free radicals in your body that are thought to cause harm to your tissues, organs and other bodily systems. Goji Berry is one such Superfruit.

Cacao Nibs are cocoa beans that have been roasted, separated from their husks and broken into smaller pieces.

Wild Cape Honey manage 2700 hives throughout the Eastcape region. Over winter hives are placed in warm sheltered valleys around the Gisborne and Tolaga Bay districts.

Goji berries or “happy” berries have been used for centuries in East Asian food and medicine. 

Blackstrap Molasses is a thick, dark syrup left after the extraction of sugar from sugar cane. 

Also known as the "Food of the Gods” by ancient South American cultures, Cacao Nibs is cherished now in modern times as a healthy and delicious form of dark chocolate.

Melrose Organic Apple Cider Vinegar is made from the fine, delicious, healthy, organically grown apples. 

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1 Box of NutriBucket Organic Multigrain Rice Pasta (Fusilli Sha...