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For the Pancakes:

1 cup Quinoa Flour*

2 Eggs

2 Tbsp. Bernard Maple Syrup

2 Tbsp. Melted Coconut Oil

1 Tsp. Baking Powder

Pinch of Coarse Salt

1 cup Almond Milk, Unsweetened

1 Handful of Cacao Nibs


For the Fried Banana:

1/2 Banana per person

Coconut Oil

Cinnamon (Optional)



1/2 cup uncooked NutriBucket white quinoa

3/4 cup almonds, chopped

1/3 cup rolled oats

2 tbsp. NutriBucket chia seeds

2 tbsp. coconut sugar

1/2 tsp. vanilla extract

1/8 tsp. sea salt

2 tbsp. coconut oil

2/3 cup Bernard maple syrup




Melrose Organic Apple Cider Vinegar Original is made from certified organic apples which offer exceptional quality and flavour. In order to maintain the nutritional value, Melrose Organic Apple Cider Vinegar Original is unpasteurized and unfiltered. The natural sediment that you see in our bottles is the true sign of raw and unfiltered vinegar. This sediment is a natural fibre produced by the vinegar bacteria. On standing a white cellulalaric cotton known as the “Mother” will form. It can be eaten, or if you prefer, can be broken up by shaking the bottle. Commercial Apple Cider Vinegar is filtered and pasteurised which destroys any enzymes present.

Dear CreamandCrackle Team,

                             Thank you for your great feedback on the NutriBucket Multigrain Rice Pasta and thank you for sharing with us your Multigrain Rice Pasta recipe. We love your recipe and for those of you who would like to try this here's the recipe 

This healthy quinoa salad is one of the easiest you'll make thanks to staples from your fridge and pantry.

Chia seeds come from a plant whose scientific name is Salvia hispanica, a member of the mint family that grows in southern Mexico, Central America, certain southern South American countries and now in India!

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1 Box of NutriBucket Organic Multigrain Rice Pasta (Fusilli Sha...