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For the Pancakes:

1 cup Quinoa Flour*

2 Eggs

2 Tbsp. Bernard Maple Syrup

2 Tbsp. Melted Coconut Oil

1 Tsp. Baking Powder

Pinch of Coarse Salt

1 cup Almond Milk, Unsweetened

1 Handful of Cacao Nibs


For the Fried Banana:

1/2 Banana per person

Coconut Oil

Cinnamon (Optional)



1/2 cup uncooked NutriBucket white quinoa

3/4 cup almonds, chopped

1/3 cup rolled oats

2 tbsp. NutriBucket chia seeds

2 tbsp. coconut sugar

1/2 tsp. vanilla extract

1/8 tsp. sea salt

2 tbsp. coconut oil

2/3 cup Bernard maple syrup





Melrose Organic Apple Cider Vinegar Original is made from certified organic apples which offer exceptional quality and flavour. In order to maintain the nutritional value, Melrose Organic Apple Cider Vinegar Original is unpasteurized and unfiltered. The natural sediment that you see in our bottles is the true sign of raw and unfiltered vinegar. This sediment is a natural fibre produced by the vinegar bacteria. On standing a white cellulalaric cotton known as the “Mother” will form. It can be eaten, or if you prefer, can be broken up by shaking the bottle. Commercial Apple Cider Vinegar is filtered and pasteurised which destroys any enzymes present.

Dear CreamandCrackle Team,

                             Thank you for your great feedback on the NutriBucket Multigrain Rice Pasta and thank you for sharing with us your Multigrain Rice Pasta recipe. We love your recipe and for those of you who would like to try this here's the recipe 

Melrose Organic Apple Cider Vinegar is made from the fine, delicious, healthy, organically grown apples. 

Melrose Blackstrap Molasses is the dark liquid byproduct of the process of refining sugar cane into table sugar. It is made from the third boiling of the sugar syrup and is therefore the concentrated byproduct left over after the sugar's sucrose has been crystallized.

This healthy quinoa salad is one of the easiest you'll make thanks to staples from your fridge and pantry.

Wild Cape Honey manage 2700 hives throughout the Eastcape region. Over winter hives are placed in warm sheltered valleys around the Gisborne and Tolaga Bay districts.

Goji Berries also known as 'Wolfberries' are a reddish-orange berry with a sweet and slightly sour flavour.These little berries have been used for thousands of years in ancient Chinese medicine to treat various ailments. Goji Berries are traditionally cultivated in Tibet and in the Himalayan mountain range.
This distinctively flavoured berries are a very rich source of vitamin C, they have 500 times more vitamin C per ounce than oranges which is actually more than any other fruit. They are a superb source of vitamins A, B1, B2, B6 and E and contain a full complement of protein with 18 amino acids and 21 trace minerals and most of all they are an excellent antioxidant making it an ideal natural whole food for reversing aging.
They are sun-driedor factory died at low temperatures to preserve as many nutrients as possible.

For a tiny berry, Gojis are loaded with impressive disease-fighting compounds. Deemed a healing food in traditional Chinese medicine for over 5,000 years, ancient medical research regard goji berries as a tonic for the eyes, liver, and kidneys. Today, they are known to be one of the most nutrient-dense foods on the planet.

Goji berries or “happy” berries have been used for centuries in East Asian food and medicine. 

Also known as the "Food of the Gods” by ancient South American cultures, Cacao Nibs is cherished now in modern times as a healthy and delicious form of dark chocolate.

Cacao nibs are cacao beans that have been roasted, separated from their husks, and broken into smaller pieces.


Cacao Nibs are cocoa beans that have been roasted, separated from their husks and broken into smaller pieces.

Cacao Nibs are cocoa beans that have been roasted, separated from their husks and broken into smaller pieces.Cacao was a culinary treasure to Mesoamericans for thousands of years and touted as the "Food of the Gods" for its superior nutritional profile and exceptional flavour.

They’re a rich source of antioxidants, vitamins,and fiber. It also contains fiber and a number of vital minerals especially magnesium and iron.

Nibs, on their own, taste vaguely similar to roasted coffee beans.



Chia seeds come from a plant whose scientific name is Salvia hispanica, a member of the mint family that grows in southern Mexico, Central America, certain southern South American countries and now in India!

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1 Box of NutriBucket Organic Multigrain Rice Pasta (Fusilli Sha...